Uplift Fitness presents Strong After Baby: The 8-Week Strength Journey, designed for postpartum women to return safely to exercise. This strength program empowers you by walking you through exercises that rebuild the deep core, foster connections with breath, and introduce higher level movement. We understand the unique needs of new mothers and are committed to your journey towards strength and wellness. Join us to experience a supportive and transformative approach to fitness from pregnancy to postpartum and beyond. Your journey to strength starts here.